Tapas: Life in Bites
Tapas is all about discovering more about yourself, others, the world, and the relationships between each. Giving you life lessons in bite-sized pieces that are relatable and practical, Tapas helps you meet yourself where you’re at on your journey of self-growth. Expect to explore themes like identity, spirituality, mindfulness, relationships, trauma, self-love, and much more.
Tapas: Life in Bites
E1: Self-Reflection
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Yaneza
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Episode 1
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In this episode, Yaneza discusses the power of reflection, why it’s important, and how to do it. Whether you are new to the practice of self-reflection or would like to brush up on the skill, this episode is for you!
Base-line self-reflection questions:
- How do I feel right now?
- Why might I be feeling this way?
- How did I arrive at this point?
- How did I handle it when XYZ happened?
- What is motivating me when I do this?
- What can I do to feel XYZ?
- What have I been doing to work towards my goal?
- How have I been contributing to this situation?
- What outside circumstances have influenced this situation?
- What can I control?
- What is out of my control?
- What can I do when I am in a moment where I am not in control?
- What can I learn from this?
- Where can I go from here?