Tapas: Life in Bites
Episodes
15 episodes
E14: Healing & Travel
In this episode, I discuss what it means to heal while traveling, and provide you with resources to help you with your healing, whether you're traveling to heal or healing while traveling. You can watch this episode on YouTube @yanezawanders an...
E13: Taking a Leap of Faith
In this episode, I talk about what it means to take a leap of faith, how to do it, and answer your questions about the topic. You can watch this episode on YouTube @yanezawanders and follow along on social media!Instagram: ...
E12: Welcome Back
In this episode, Yaneza re-introduces herself, answers some questions, and reviews what you can expect moving forward. You can watch this episode on YouTube @yanezawanders and follow along on social media!Instagram: @ta...
E11: Giving Grace
In this episode, Yaneza discusses the importance of giving grace to yourself and others.
E10: Childhood Trauma Pt. 2 - Healing
Show notes:In the last episode of 2022, Yaneza discusses healing childhood trauma. While the idea of healing from childhood trauma may feel daunting, Yaneza breaks this down into two episodes. This episode focuses on healing fr...
E9: Childhood Trauma Pt. 1 - Recognizing & Processing
In the first episode of 2022, Yaneza discusses childhood trauma. What better way to start the year than with healing and opening your heart to all the beautiful things this universe has in store for you? While the idea of healing from childhood...
E8: Having Important and Difficult Conversations
In this episode, Yaneza discusses having important and difficult conversations. You will learn how to prepare for and approach these different types of conversations in a way that allows you to speak your own truth and better understand whoever...
E7: Manifesting
In this episode, Yaneza covers everything you want to know about manifesting. Discover what it is, the power of manifesting, and how to practice it in your own life. Wherever you are on your journey of manifesting, even if it’s simple curiosity...
E6: Getting Back On Track
In this episode, Yaneza discusses what it means to be off-track and more importantly, how to get back on track. Whether you have fallen off of a routine, habit, progress toward a goal, or are wondering if you are on the right track, this episod...
E5: Self-Love
In this episode, Yaneza discusses self-love and how to get yourself started on your journey to self-love.
E4: Being Single
In this episode, Yaneza discusses being single and the potential for self-growth that this time in your life can have. Whether you yourself are single or you are currently in a relationship, this episode is for you! Explore how being single doe...
E3: Meditation
In this episode, Yaneza discusses meditation: why it’s important, different ways to meditate, the benefits it can bring you, and common misunderstandings around meditation. So, whether you are looking to learn more about meditation or have been...
E2: Protecting Your Energy
In this episode, Yaneza discusses protecting your energy: why it’s important and how to do it.How do I protect my energy when the person who demands it lives with me? - Journaling/reflection questions:What are some things th...