Tapas: Life in Bites
Tapas is all about discovering more about yourself, others, the world, and the relationships between each. Giving you life lessons in bite-sized pieces that are relatable and practical, Tapas helps you meet yourself where you’re at on your journey of self-growth. Expect to explore themes like identity, spirituality, mindfulness, relationships, trauma, self-love, and much more.
Tapas: Life in Bites
E2: Protecting Your Energy
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Yaneza
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Episode 2
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In this episode, Yaneza discusses protecting your energy: why it’s important and how to do it.
How do I protect my energy when the person who demands it lives with me? - Journaling/reflection questions:
- What are some things that you notice affecting your energy regarding that person?
- What is in your control that you can do to protect your energy?
- What is your ideal living situation, one where your energy can flourish?
- What can both of you do to achieve that ideal?